Which of the following is NOT commonly checked as an alignment checkpoint in Grade 3 movements?

• A. Pelvis level, spine length tall, shoulders relaxed, head over center.
• B. Knees over toes in turnout.
• C. Turnout from the hips.
• D. Arms by the sides with elbows locked.

Answer: (D)

The main idea here is keeping a clean, stable alignment that forms a straight vertical line when moving. In Grade 3, you’re checked for a pelvis that’s level, a spine that feels long, shoulders that are relaxed, and the head positioned over the center, which helps maintain balance and proper posture. You also look for turnout coming from the hips, with the knees tracking over the toes to avoid collapsing inward, which preserves the alignment and safety of the joints. Locking the elbows while the arms are by the sides introduces unnecessary tension and can pull the shoulders up or forward, disrupting the natural alignment. Soft, relaxed arms support the chest and overall alignment, so the arm position with elbows locked isn’t a typical checkpoint.