Which of the following is a correct alignment checkpoint in Grade 3 movements?

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Multiple Choice

Which of the following is a correct alignment checkpoint in Grade 3 movements?

Grade 3 alignment is about a tall, centered posture with a relaxed upper body so movements stay controlled and safe. The strongest checkpoint combines pelvis level, spine length tall, shoulders relaxed, and head over the center. This arrangement keeps the torso evenly balanced over the hips, allows the spine to lengthen for clean lines, and places the head over the body's center of gravity, which helps with balance throughout different movements. Arms by the sides with elbows locked isn’t right because locking the elbows creates stiffness and limits the natural, graceful place of the arms; they should stay soft and in a comfortable line appropriate to the movement. A back that’s excessively arched also isn’t ideal—you want a tall, lengthened spine with natural curves, not an exaggerated arch. As for knees over toes in turnout, knee alignment matters, but it doesn’t by itself establish the full, safe alignment shown in the best checkpoint.

Grade 3 alignment is about a tall, centered posture with a relaxed upper body so movements stay controlled and safe. The strongest checkpoint combines pelvis level, spine length tall, shoulders relaxed, and head over the center. This arrangement keeps the torso evenly balanced over the hips, allows the spine to lengthen for clean lines, and places the head over the body's center of gravity, which helps with balance throughout different movements.

Arms by the sides with elbows locked isn’t right because locking the elbows creates stiffness and limits the natural, graceful place of the arms; they should stay soft and in a comfortable line appropriate to the movement. A back that’s excessively arched also isn’t ideal—you want a tall, lengthened spine with natural curves, not an exaggerated arch. As for knees over toes in turnout, knee alignment matters, but it doesn’t by itself establish the full, safe alignment shown in the best checkpoint.

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